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Vegan Irish Stew

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Indulge in a warm bowl of Vegan Irish Stew, a hearty dish that’s perfect for chilly evenings. This one-pot wonder is brimming with tender vegetables, savory vegan beef or mushrooms, and rich flavors enhanced by Guinness. With minimal effort and maximum taste, it’s an ideal comfort food that caters to both vegans and non-vegans alike. Ready in just over an hour, this stew promises to fill your home with delightful aromas while nourishing your body and soul.

Ingredients

Scale
  • 2 tbsp oil (or water for oil-free)
  • 9 oz vegan beef or portobello mushrooms
  • 1 large onion, diced
  • 3 large carrots, cut into ½ inch chunks
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 4 tbsp all-purpose flour (or cornstarch)
  • 11 oz bottle Guinness
  • 1 medium rutabaga (about 800g), cut into chunks
  • 4 large potatoes (about 650g), cut into large pieces
  • ¼ head green cabbage, shredded
  • 4 cups vegetable stock
  • ¼ cup soy sauce or Tamari
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 1 tbsp sugar
  • 2 bay leaves
  • Fresh thyme and rosemary sprigs

Instructions

  1. In a large Dutch oven, heat the oil over high heat. Add vegan beef or mushrooms; sear until golden. Remove and set aside.
  2. Reduce heat to medium; add onions, carrots, and celery to the pot. Cook until softened, then add garlic.
  3. Stir in flour; cook for a couple of minutes to eliminate raw flavor.
  4. Gradually pour in Guinness while stirring to avoid lumps.
  5. Add rutabaga, potatoes, cabbage, stock, soy sauce, salt, pepper, sugar, and herbs; stir well.
  6. Bring to a boil then reduce heat to medium-low. Simmer uncovered for about 45–50 minutes until potatoes are soft.
  7. Return seared vegan beef or mushrooms about 10 minutes before serving.
  8. Remove herb stalks before serving.

Nutrition

Find it online: https://savorysofia.com/vegan-irish-stew/