Turkey White Bean Chili
Turkey White Bean Chili is a wholesome and satisfying dish that bursts with flavor, making it perfect for cozy evenings. This healthy recipe combines lean ground turkey with creamy white beans and zesty spices, ensuring a delightful meal that’s easy to prepare and even better as leftovers. Serve it topped with your favorite garnishes for an extra touch!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main Course
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 medium onion, chopped
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 4 cloves garlic, minced
- 2 (4 fluid ounce) cans diced green chilies
- 2 (14 fluid ounce) cans white kidney (cannellini) beans, drained
- 1/2 cup sour cream
- Salt & pepper to taste
Instructions
- Heat olive oil in a pot over medium-high heat. Sauté the chopped onion for about 5 minutes until softened.
- Add the ground turkey and cook until it turns white, breaking it apart with a spoon (approximately 5 minutes).
- Stir in the diced tomatoes and all remaining ingredients except for sour cream and seasoning. Bring to a gentle simmer.
- Reduce heat and let the chili simmer for 15-20 minutes, stirring occasionally.
- Stir in sour cream and season with salt and pepper to taste. Serve hot with optional toppings like shredded cheese or avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 387
- Sugar: 8g
- Sodium: 792mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 11g
- Protein: 45g
- Cholesterol: 93mg
Find it online: https://savorysofia.com/turkey-white-bean-chili/