Tomato Zucchini Pasta
Healthy Tomato Zucchini Pasta is a vibrant, vegetarian dish that comes together in just 30 minutes. Featuring tender zucchini, juicy cherry tomatoes, and fragrant garlic, this pasta is a perfect solution for busy weeknights. Tossed with fresh basil and a hint of spice, it’s both satisfying and wholesome. Enjoy this delicious meal that’s light on the waistline but big on flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces pasta (rotini, fusilli, or penne)
- 2 medium zucchinis (sliced into rounds)
- 2 cups cherry tomatoes (halved)
- 3 garlic cloves (minced)
- 3 tablespoons olive oil
- ¼ cup fresh basil (chopped)
- Salt and black pepper (to taste)
- Red pepper flakes (optional)
- Grated Parmesan cheese (optional)
Instructions
- Cook the pasta in salted boiling water until al dente. Reserve ½ cup pasta water before draining.
- In a skillet, heat 2 tablespoons olive oil over medium heat and sauté the zucchini for 3-4 minutes on each side until golden brown. Remove from skillet.
- In the same skillet, add the remaining tablespoon of olive oil and minced garlic; sauté for 30 seconds. Add halved cherry tomatoes and a pinch of salt; cook for 5-7 minutes until softened.
- Return zucchini to the skillet; add cooked pasta and toss to combine. If dry, add reserved pasta water gradually.
- Stir in chopped basil, season with salt, black pepper, and red pepper flakes if desired.
- Serve warm with grated Parmesan cheese as a garnish.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 270mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg
Find it online: https://savorysofia.com/tomato-zucchini-pasta/