Spinach and Orzo Soup
Spinach and Orzo Soup is a comforting, nutrient-packed dish that seamlessly combines tender orzo pasta with vibrant spinach and a medley of fresh vegetables. This wholesome soup is perfect for a cozy weeknight dinner or as a light lunch option. With its savory broth and a hint of lemon, each bowl offers a delightful burst of flavor that warms the soul.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo
- 4 cups vegetable broth
- 2 cups fresh spinach, chopped
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- ½ cup grated Parmesan (optional)
- Lemon juice (for serving)
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery; sauté for about 5 minutes until vegetables are tender.
- Stir in garlic and cook for another minute until fragrant.
- Pour in the vegetable broth and bring to a boil.
- Add orzo and cook according to package instructions (about 8-10 minutes) until al dente.
- Stir in chopped spinach; season with salt and pepper. Simmer for an additional 2-3 minutes until spinach wilts.
- Serve hot, topped with grated Parmesan if desired, and drizzle with lemon juice for added brightness.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://savorysofia.com/spinach-and-orzo-soup/