Spicy Buffalo Cauliflower Wings
Spicy Buffalo Cauliflower Wings are a delicious and healthier alternative to traditional chicken wings. These crispy, flavorful bites are perfect for game day, gatherings, or a satisfying snack. Coated in a zesty buffalo sauce and baked to perfection, they offer a delightful crunch with every bite. Serve them hot with your favorite dipping sauce for an irresistible treat that will please both vegetarians and meat lovers alike.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp olive oil
- ½ cup hot sauce (e.g., Buffalo sauce)
- ¼ cup melted vegan butter (or margarine)
- 1 tsp apple cider vinegar
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, mix flour, water, paprika, garlic powder, onion powder, salt, and pepper until smooth.
- Dip each cauliflower floret into the batter, ensuring full coverage, then place on the prepared baking sheet.
- Bake for 20 minutes until golden and crispy.
- Meanwhile, combine hot sauce, melted vegan butter, and apple cider vinegar in a bowl.
- Remove cauliflower from the oven and generously brush with the hot sauce mixture.
- Return to the oven for another 10 to 15 minutes until caramelized.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: Approximately 4 pieces (120g)
- Calories: 180
- Sugar: 2g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://savorysofia.com/spicy-buffalo-cauliflower-wings/