Spicy Buffalo Cauliflower Wings

Spicy Buffalo Cauliflower Wings: The Ultimate Game Day Treat (Crispy and Saucy Cauliflower Bites)

Oh, baby! Get ready to have your taste buds dancing with joy because these Spicy Buffalo Cauliflower Wings are here to steal the spotlight! Crunchy, spicy, and oh-so-satisfying, these wings are the perfect vegetarian twist on a classic favorite. Picture this: golden-brown cauliflower florets, perfectly crispy on the outside, soaked in a zesty Buffalo sauce that packs a punch. Whether you’re hosting a game day gathering or simply craving something deliciously different, these wings will bring the fire and the fun to your table!

Main dish photo
The finished dish — looks amazing, right?

Why You’ll Love This Recipe

Big, Bold Flavors: Each bite bursts with a fiery kick, thanks to that iconic Buffalo sauce.
Crowd-Pleaser: Perfect for parties, these wings will have everyone asking for seconds (and thirds!).
Flexible & Fast: Ready in under an hour, they’re a fantastic last-minute appetizer.
Healthy Indulgence: Enjoy the crispy goodness with a fraction of the calories of traditional wings.

Ingredients You’ll Need

Get your apron on because we’re about to dive into some seriously scrumptious ingredients! The key players in our Spicy Buffalo Cauliflower Wings are simple yet mighty. The combination of flour, spices, and that wonderful Buffalo sauce creates a flavor explosion you won’t forget!

Another beautiful angle of the dish
Just as gorgeous from this angle too!

Here’s what you’ll need:
– 1 head of cauliflower, cut into florets
– 1 cup all-purpose flour
– 1 cup water
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt
– 1 teaspoon pepper
– 1 tablespoon olive oil
– 1/2 cup hot sauce (like Buffalo sauce)
– 1/4 cup melted vegan butter (or margarine)
– 1 teaspoon apple cider vinegar

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The beauty of Spicy Buffalo Cauliflower Wings is that you can easily customize them to suit your taste! Here are some fun and practical variations to try:
Go Gluten-Free: Substitute all-purpose flour with a gluten-free flour blend for a gluten-free version.
Add Extra Protein: Toss in some chickpeas for an added protein boost and a delightful texture.
Make it Spicier: Add more hot sauce or a sprinkle of cayenne pepper to kick up the heat.
Swap the Dressing: Try different sauces like BBQ or teriyaki for a new twist on flavor.
Cheese it Up: Sprinkle with nutritional yeast or vegan cheese before baking for an extra cheesy goodness.

How to Make Spicy Buffalo Cauliflower Wings

Ready to create the most irresistible Spicy Buffalo Cauliflower Wings? Follow these easy-peasy steps!

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for a stress-free cleanup.

Step 2: Whisk the Batter

In a large bowl, combine the all-purpose flour, water, paprika, garlic powder, onion powder, salt, and pepper. Whisk until the mixture is smooth and lump-free.

Step 3: Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring they’re well coated. Place the battered florets onto the prepared baking sheet, spreading them out evenly.

Step 4: Bake to Perfection

Bake the cauliflower florets in your preheated oven for 20 minutes, or until they’re golden and crispy.

Step 5: Prepare the Buffalo Sauce

While the cauliflower is baking, mix together the hot sauce, melted vegan butter, and apple cider vinegar in a separate bowl. This sauce is what dreams are made of!

Step 6: Sauce it Up

After 20 minutes, remove the cauliflower from the oven and brush them generously with the Buffalo sauce mixture.

Step 7: Bake Again

Pop the sauced cauliflower back in the oven for another 10-15 minutes until they’re beautifully caramelized and utterly irresistible.

Step 8: Serve and Enjoy!

Serve your Spicy Buffalo Cauliflower Wings hot, paired with your favorite dipping sauces. Get ready for the flavor explosion!

Pro Tips for Making Spicy Buffalo Cauliflower Wings

Crispy is Key: Ensure the cauliflower is coated well for maximum crispness. Don’t skimp on the batter!
Baking Sheet Matters: Use parchment paper to prevent sticking and allow for even cooking.
Sauce Smart: For extra flavor, let the cauliflower wings sit in the sauce for a few minutes before serving to soak in all that goodness.

How to Serve Spicy Buffalo Cauliflower Wings

Garnishes

Sprinkle some chopped green onions or fresh parsley for a pop of color and freshness. A drizzle of ranch or blue cheese dressing also complements the spicy flavors beautifully!

Side Dishes

Pair your wings with fresh celery and carrot sticks for a classic touch, or serve them alongside a crunchy salad for a delicious balance.

Creative Ways to Present

Get creative! Serve your Spicy Buffalo Cauliflower Wings on a platter with individual cups of dipping sauce or arrange them in mini bowls for a fun appetizer at your next gathering.

Make Ahead and Storage

Storing Leftovers

Store any leftover wings in an airtight container in the refrigerator for up to 3 days. They’ll still retain their deliciousness!

Freezing

These wings can be frozen, but they may lose some crunchiness once thawed. If you do freeze them, wrap them well to avoid freezer burn.

Reheating

To reheat, pop them back in the oven at 375°F (190°C) for about 10 minutes for that fresh-out-of-the-oven crunch.

FAQs

Can I use a different sauce?
Absolutely! Feel free to experiment with your favorite sauces like BBQ or teriyaki.

Is this recipe spicy?
Yes! But you can control the heat by adjusting the amount of hot sauce used.

How do I make this gluten-free?
Simply swap the all-purpose flour for a gluten-free flour blend, and you’re good to go!

Can I prepare this in advance?
You can prep the cauliflower and batter ahead of time, but it’s best to bake them just before serving for optimal crispiness.

Final Thoughts

There you have it—your new favorite snack is just a few simple steps away! These Spicy Buffalo Cauliflower Wings are not only delicious but also a crowd-pleaser that everyone will love. So, gather your ingredients, get ready to spice up your cooking routine, and dive into this delightful recipe. Trust me, once you make these, you’ll be craving them again and again! Enjoy!

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Spicy Buffalo Cauliflower Wings

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Spicy Buffalo Cauliflower Wings are a delicious and healthier alternative to traditional chicken wings. These crispy, flavorful bites are perfect for game day, gatherings, or a satisfying snack. Coated in a zesty buffalo sauce and baked to perfection, they offer a delightful crunch with every bite. Serve them hot with your favorite dipping sauce for an irresistible treat that will please both vegetarians and meat lovers alike.

  • Author: XXXXX
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves approximately 4
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp olive oil
  • ½ cup hot sauce (e.g., Buffalo sauce)
  • ¼ cup melted vegan butter (or margarine)
  • 1 tsp apple cider vinegar

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix flour, water, paprika, garlic powder, onion powder, salt, and pepper until smooth.
  3. Dip each cauliflower floret into the batter, ensuring full coverage, then place on the prepared baking sheet.
  4. Bake for 20 minutes until golden and crispy.
  5. Meanwhile, combine hot sauce, melted vegan butter, and apple cider vinegar in a bowl.
  6. Remove cauliflower from the oven and generously brush with the hot sauce mixture.
  7. Return to the oven for another 10 to 15 minutes until caramelized.
  8. Serve hot with your favorite dipping sauce.

Nutrition

  • Serving Size: Approximately 4 pieces (120g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

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