Spaghetti Squash Carbonara
Spaghetti Squash Carbonara: A Cozy Twist on a Classic Comfort Food
Are you ready to dive into a bowl of creamy, smoky goodness that’ll make your taste buds do a happy dance? Meet Spaghetti Squash Carbonara—a delightful twist on the classic Italian dish, where virtuous, shredded spaghetti squash takes center stage! This dish is not just light on carbs; it’s bursting with flavors that cozy up to your soul. Picture golden strands of squash mingling with crispy turkey bacon and rich, cheesy eggs. It’s the kind of meal that wraps around you like a warm hug, perfect for any night of the week!

Why You’ll Love This Recipe
This Spaghetti Squash Carbonara is not just another pasta dish; it’s a culinary celebration that brings joy to the table! Here’s why you’ll adore this creation:
– Big, Bold Flavors: Smoky turkey bacon and creamy egg sauce create a flavor explosion that will leave you craving more.
– Healthy Swap: Say goodbye to traditional pasta and hello to a low-carb alternative that doesn’t skimp on satisfaction.
– Easy to Make: With simple ingredients and straightforward steps, you’ll feel like a master chef in no time!
– Versatile & Customizable: Tailor this recipe to your liking by adding your favorite veggies or proteins.
Ingredients You’ll Need
Gather your ingredients for this Spaghetti Squash Carbonara and get ready to embrace the goodness! The star of the show is, of course, the spaghetti squash, which provides a healthy twist on the classic dish. Here’s what you’ll need to bring this deliciousness to life:
– 4 Pounds Spaghetti Squash (about 2 small or 1 large)
– 2 Egg Yolks (room temperature)
– 2 Eggs (room temperature)
– 4 oz Parmesan (Finely Grated)
– 12 ounces Turkey Bacon (roughly chopped; you can also use pancetta or guanciale)
– 3 Cloves Garlic (minced)
– 1/2 teaspoon Kosher salt
– Parsley (chopped to serve)

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
One of the best things about this Spaghetti Squash Carbonara is how easy it is to customize! Here are some fun variations you can try:
– Go Gluten-Free: Make it gluten-free by sticking to the spaghetti squash and using gluten-free bacon.
– Add Extra Protein: Boost the protein by adding rotisserie chicken or sautéed shrimp for a more filling dish.
– Make it Spicier: Add red pepper flakes to the garlic for an extra kick that’ll wake up your palate!
– Swap the Dressing: Try a dash of lemon zest or a splash of white wine vinegar for a refreshing tang.
– Colorful Additions: Toss in some spinach or cherry tomatoes for a pop of color and extra nutrients!
How to Make Spaghetti Squash Carbonara
Let’s roll up our sleeves! Making Spaghetti Squash Carbonara is easier than you think. Follow these simple steps for a deliciously satisfying meal:
Step 1: Preheat and Prepare
Preheat your oven to 400°F (200°C), and if you like easy cleanup, line a baking sheet with parchment paper.
Step 2: Roast the Spaghetti Squash
Slice the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash, cut side down, on your prepared baking sheet. Roast in the preheated oven for about 30-45 minutes, or until the strands separate easily with a fork.
Step 3: Shred the Squash
Once your spaghetti squash is fork-tender, flip it over and let it cool. Use a fork to shred the squash into spaghetti-like strands—you’ll love watching it transform!
Step 4: Whisk the Egg Mixture
In a medium bowl, whisk together the room temperature eggs, yolks, and finely grated Parmesan until beautifully combined. This creamy mixture is going to be the magic sauce!
Step 5: Cook the Bacon and Garlic
Heat a large skillet over medium heat. Add the chopped turkey bacon and sauté until crispy, about 5-7 minutes. Toss in the minced garlic and cook until fragrant.
Step 6: Combine Squash and Sauce
Add the shredded spaghetti squash and salt to the skillet, tossing to coat everything in that smoky goodness. Remove the pan from heat (safety first!) and pour in the egg mixture while tossing the squash with tongs until everything is combined and creamy.
Step 7: Garnish and Serve
Plate your Spaghetti Squash Carbonara with a sprinkle of fresh parsley and more Parmesan on top. Dig in and enjoy every luscious bite!
Pro Tips for Making Spaghetti Squash Carbonara
– Choose the Right Squash: Select spaghetti squash that feels heavy for its size with a firm shell for the best texture.
– Room Temperature Eggs: Using eggs at room temperature helps to create a creamier sauce that won’t scramble when mixed with the hot squash.
– Don’t Overheat: Make sure to remove the skillet from heat before adding the egg mixture to prevent scrambling.
– Taste as You Go: Always taste your dish as you cook! Adjust the seasoning to suit your palate.
How to Serve Spaghetti Squash Carbonara
Garnishes
Elevate your Spaghetti Squash Carbonara with a sprinkle of freshly chopped parsley, cracked black pepper, or even a drizzle of olive oil for an extra touch of flavor.
Side Dishes
Pair this dish with a crisp, green salad or garlic bread (or a keto-friendly option) to complement the rich carbonara.
Creative Ways to Present
Serve your Spaghetti Squash Carbonara in individual bowls for a cozy presentation, or use a large platter to share family-style, allowing everyone to dig in!
Make Ahead and Storage
Storing Leftovers
To store leftovers, keep them in an airtight container in the fridge for up to 3 days for optimal freshness.
Freezing
While spaghetti squash can be frozen, the texture may change upon thawing. It’s best enjoyed fresh, but if needed, freeze the cooked squash in a freezer-safe container for up to 3 months.
Reheating
Reheat your Spaghetti Squash Carbonara in a skillet over medium heat, adding a splash of water or broth to help rehydrate the squash. Stir occasionally until heated through.
FAQs
Can I use a different kind of bacon?
Absolutely! Pancetta or guanciale will work wonderfully if you’re feeling adventurous.
Is this recipe spicy?
Not at all! But feel free to add red pepper flakes if you like a bit of heat.
How do I make this gluten-free?
This recipe is naturally gluten-free as it uses spaghetti squash instead of wheat pasta.
Can I prepare this in advance?
While it’s best enjoyed fresh, you can roast the squash ahead of time and store it in the fridge until you’re ready to make the dish!
Final Thoughts
There you have it, a delectable and wholesome Spaghetti Squash Carbonara that’s sure to become a go-to in your dinner rotation! Light, creamy, and full of flavor, this dish proves that you can enjoy comfort food without the carbs. So grab your ingredients, channel your inner chef, and treat yourself to a bowl of happiness. You’ve totally got this! Enjoy!
Spaghetti Squash Carbonara
Spaghetti Squash Carbonara is a delicious, low-carb twist on the classic Italian dish. This comforting bowl features tender strands of spaghetti squash, crispy turkey bacon, and a creamy sauce made with eggs and parmesan. Perfect for keto dinners, this recipe brings rich flavors and satisfying textures without the carbs of traditional pasta.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 4 lbs spaghetti squash (about 2 small or 1 large)
- 2 egg yolks (room temperature)
- 2 eggs (room temperature)
- 4 oz parmesan cheese (finely grated)
- 12 oz turkey bacon (roughly chopped)
- 3 cloves garlic (minced)
- 1/2 tsp kosher salt
- Chopped parsley (for serving)
Instructions
- Preheat oven to 400°F. Optionally line a baking sheet with parchment paper.
- Halve the spaghetti squash lengthwise, scoop out seeds, and place cut-side down on the baking sheet. Bake for 30-45 minutes until tender.
- After cooling slightly, shred the squash into strands using a fork.
- In a bowl, whisk together eggs, yolks, and parmesan until fully combined.
- In a skillet over medium heat, cook turkey bacon until crispy (5-7 minutes). Add garlic and sauté until fragrant. Toss in spaghetti squash and salt until heated through.
- Remove from heat; use tongs to mix in the egg mixture slowly.
- Serve garnished with parsley and additional parmesan.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 932mg
- Fat: 32g
- Saturated Fat: 11g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 275mg