Sausage Egg and Cheese Breakfast Roll-Ups

Morning Bliss Wraps (Sausage Egg and Cheese Breakfast Roll-Ups)

Wake up and roll into a world of flavor with these delightful Sausage Egg and Cheese Breakfast Roll-Ups! Imagine the morning sun pouring into your kitchen while you prepare fluffy scrambled eggs, savory sausage links, and gooey cheddar cheese, all wrapped snugly in a warm tortilla. Perfect for those busy mornings when you need a quick, satisfying breakfast, these roll-ups are like a cozy hug in every bite—easy to make and utterly irresistible!

Main dish photo
The finished dish — looks amazing, right?

Why You’ll Love This Recipe

Get ready to fall head over heels for this breakfast treat!

Big, Bold Flavors: The combination of seasoned sausage, creamy eggs, and melted cheese is a morning game-changer.
Crowd-Pleaser: Perfect for family brunches or meal prep, everyone will be reaching for seconds!
Flexible & Fast: Whip these up in no time, making them ideal for hectic mornings.
Make-Ahead Magic: These roll-ups can be prepped in advance and stored for a quick breakfast solution all week long!

Another beautiful angle of the dish
Just as gorgeous from this angle too!

Ingredients You’ll Need

Gather around for the star players of this scrumptious breakfast! You’ll find everything you need to create these tasty roll-ups in your kitchen. The key ingredient here that elevates the dish is the savory breakfast sausage, which adds a delightful depth of flavor that pairs beautifully with the fluffy eggs and melty cheese.

Here’s what you’ll need:
– 8 large eggs
– Salt and pepper to taste
– 1 tablespoon milk
– 1 tablespoon butter
– 8 breakfast sausage links
– 8 flour tortillas (8-inch size)
– 1 cup shredded cheddar cheese
– Cooking spray

*Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.*

Variations

What’s more fun than a recipe that lets you get creative? These Sausage Egg and Cheese Breakfast Roll-Ups are highly customizable! Here are some tasty twists to make them your own:

Go Gluten-Free: Swap the flour tortillas for your favorite gluten-free alternatives.
Add Extra Protein: Toss in some diced ham or crispy bacon for an extra protein punch.
Make it Spicier: Add a sprinkle of jalapeños or hot sauce for a fiery kick.
Swap the Dressing: Experiment with different cheeses like pepper jack or feta for a gourmet touch.
Colorful Additions: Toss in some diced bell peppers or spinach for a pop of color and nutrition!

How to Make Sausage Egg and Cheese Breakfast Roll-Ups

Ready to make magic happen in your kitchen? Let’s roll up those delicious ingredients with these simple, step-by-step instructions!

Step 1: Whisk It Up

In a mixing bowl, whisk together the eggs, a pinch of salt, pepper, and milk until everything is well combined and frothy. This is where the magic begins!

Step 2: Scramble the Eggs

Heat a non-stick skillet over medium heat and melt the butter. Pour in your egg mixture, stirring gently as they cook. Scramble until just set—don’t worry about perfection, we want that light, fluffy goodness!

Step 3: Cook the Sausage

In another skillet, cook the breakfast sausage links over medium heat until they’re beautifully browned and cooked through. Set aside to cool slightly.

Step 4: Prepare the Tortillas

Lightly spray a clean skillet with cooking spray and warm it over medium heat. This will give your roll-ups that lovely golden finish!

Step 5: Assemble & Roll

Lay an 8-inch flour tortilla flat on a clean surface. Add a generous spoonful of scrambled eggs in the center, followed by a cooked sausage link and a sprinkle of shredded cheddar.

Step 6: Wrap It Up

Carefully roll up the tortilla, tucking in the edges as you go to enclose the delicious filling tightly.

Step 7: Crisp It Up

Place the roll-up seam-side down in your pre-heated skillet. Cook for about 2-3 minutes until golden and slightly crisp, then flip and repeat on the other side.

Step 8: Cool & Enjoy

Remove from the skillet and let your breakfast creation cool slightly before serving. Repeat with the remaining tortillas and filling, and delight in the aroma of breakfast wafting through your kitchen!

Pro Tips for Making Sausage Egg and Cheese Breakfast Roll-Ups

Perfectly Scrambled Eggs: For creamy eggs, avoid overcooking and remove them from the heat just before they’re fully set.
Tortilla Wrapping: Ensure you roll them tightly to prevent leaks when cooking!
Skillet Temperature: Keep the skillet at medium heat for an even, golden crisp without burning the tortillas.
Batch It Up: Double the recipe for a morning feast or meal prep for the week—these roll-ups freeze beautifully!

How to Serve Sausage Egg and Cheese Breakfast Roll-Ups

Garnishes

Elevate your presentation with fresh herbs—chopped chives or parsley add a pop of color and freshness!

Side Dishes

Pair your roll-ups with a side of fresh fruit salad or crispy hash browns for a complete breakfast experience.

Creative Ways to Present

Serve them on a beautiful platter for brunch gatherings, or pop them into individual cups for a fun, portable breakfast option!

Make Ahead and Storage

Storing Leftovers

Store any leftover roll-ups in an airtight container in the fridge for up to 3 days—great for busy mornings!

Freezing

Yes! You can freeze these roll-ups. Just wrap them tightly in foil or plastic wrap and store in a freezer-safe bag. They’ll keep for about a month!

Reheating

To enjoy, simply thaw in the fridge overnight and reheat in a skillet over medium heat until warmed through, or pop them in the microwave for a quick fix!

FAQs

Can I use a different type of sausage?
Absolutely! Feel free to swap in turkey sausage, chicken sausage, or even plant-based options for a lighter version.

Is this recipe spicy?
Not inherently! However, you can easily add heat by incorporating jalapeños or hot sauce to suit your taste.

How do I make this gluten-free?
Just choose gluten-free tortillas, and you’re all set to enjoy these delicious roll-ups!

Can I prepare this in advance?
Yes! These roll-ups are perfect for meal prep—simply make them ahead, store them, and enjoy throughout the week!

Final Thoughts

These Sausage Egg and Cheese Breakfast Roll-Ups are your new go-to for breakfast bliss! Whether you’re in a rush or looking to savor a leisurely brunch, these flavorful roll-ups deliver joy in every bite. So get into that kitchen, roll up your sleeves, and whip up a batch today—you and your family will be so glad you did! Happy cooking!

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Sausage Egg and Cheese Breakfast Roll-Ups

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Savor the delightful flavors of Sausage Egg and Cheese Breakfast Roll-Ups, a perfect breakfast option for busy mornings. These roll-ups feature fluffy scrambled eggs, savory sausage, and gooey cheddar cheese, all snugly wrapped in a soft tortilla.

  • Author: XXXXX
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 8
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 8 large eggs
  • 1 tablespoon milk
  • 1 tablespoon butter
  • 8 breakfast sausage links
  • 8 flour tortillas (8-inch)
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Whisk eggs, milk, salt, and pepper in a bowl until combined.
  2. In a non-stick skillet over medium heat, melt butter and scramble the egg mixture until just set. Set aside.
  3. Cook sausage links in another skillet until browned; set aside.
  4. Lightly spray a skillet with cooking spray and warm over medium heat.
  5. On each tortilla, add scrambled eggs, a sausage link, and sprinkle with cheese.
  6. Roll the tortilla tightly and place seam-side down in the skillet. Cook for 2-3 minutes until golden; flip and cook the other side for another 2-3 minutes.
  7. Remove from skillet and let cool slightly before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 13g
  • Cholesterol: 270mg

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