Roasted Pumpkin and Garlic Pasta
Pumpkin Bliss in a Bowl (Roasted Pumpkin and Garlic Pasta)
Are you ready to embrace the cozy flavors of fall? If so, this Roasted Pumpkin and Garlic Pasta is about to become your new favorite comfort food! Imagine twirling perfectly cooked pasta smothered in a luscious, creamy pumpkin sauce infused with the sweet, caramelized essence of roasted garlic. Each bite will transport you to autumn bliss, with aromas that wrap you in a warm hug. This delightful dish is not just a feast for the taste buds; it’s a beautiful celebration of the season!

Why You’ll Love This Recipe
This Roasted Pumpkin and Garlic Pasta isn’t just a meal—it’s a culinary warm-up for the soul! Here’s why it’s going to rock your dinner table:
– One-Pot Wonder: Say goodbye to a sink full of dishes! This comforting dish cooks all in one pot for maximum flavor and minimal cleanup.
– Fall Flavors Galore: Experience the delightful sweetness of roasted pumpkin paired with the rich, mellow notes of garlic.
– Quick and Easy: With just a few simple steps, you can whip up a fabulous weeknight meal that dazzles in just over an hour.
– Customizable Goodness: Whether you want to swap in different pasta or add extra protein, this recipe is as flexible as it is delicious!

Ingredients You’ll Need
Gather ‘round, ingredient lovers! Let’s talk about what makes this Roasted Pumpkin and Garlic Pasta sing! Featuring the vibrant sweetness of pumpkin and the aromatic allure of garlic, you’ll find these key players transforming your dish into a fall wonder.
– 500 g pumpkin (3 cups), diced into medium-sized pieces
– 2 garlic bulbs
– 2 sprigs rosemary
– 3 tbsp extra virgin olive oil
– 1/2 cup white apple vinegar
– 2 cups small pasta
– 3 cups chicken or vegetable stock
– 50 g parmesan, grated
– Salt and pepper, to taste
*Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.*
Variations
One of the best things about this Roasted Pumpkin and Garlic Pasta is how easy it is to make it your own! Feel free to get creative with these fun variations:
– Go Gluten-Free: Swap in your favorite gluten-free pasta to keep it inclusive for everyone.
– Add Extra Protein: Toss in some cooked chicken, sausage, or chickpeas for a heartier meal.
– Make it Spicier: Add a sprinkle of red pepper flakes or a dash of hot sauce for a little kick!
– Swap the Dressing: Try balsamic vinegar instead of white apple vinegar for a tangy twist.
– Cheese it Up: Experiment with different cheeses like goat cheese or feta for a unique flavor upgrade!
How to Make Roasted Pumpkin and Garlic Pasta
Ready to get cooking? Let’s dive into the step-by-step magic of crafting this Roasted Pumpkin and Garlic Pasta!
Step 1: Preheat the Oven
Set your oven to a cozy 200 degrees Celsius (390 degrees Fahrenheit) and let it warm up while you prep.
Step 2: Roast the Pumpkin and Garlic
Slice the tops off the garlic bulbs, revealing those adorable little cloves nestled inside. In an oven-safe dish, combine the garlic, diced pumpkin, and rosemary. Drizzle with olive oil and season generously with salt and pepper. Roast for about 45 minutes until the pumpkin is soft and caramelized, and allow the garlic to cool before squeezing out the luscious cloves. Don’t forget to pluck the rosemary leaves from their stems!
Step 3: Cook the Pasta
Transfer the roasted pumpkin, garlic, and rosemary leaves into a stovetop-safe pot. Pour in the chicken stock and white apple vinegar, then add your pasta. Bring this delightful mixture to a boil, then reduce the heat to a gentle simmer. Let it cook for about 15 minutes, or until the pasta is al dente and most of the liquid has been absorbed. Feel free to add more chicken stock if needed!
Step 4: Finish It Off
Once the pasta is ready, remove the pot from the heat and stir in the grated parmesan. Serve immediately with an extra sprinkle of cheese on top, and enjoy this comforting bowl of autumn joy!
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
– Choose the Right Pumpkin: Opt for a sweet variety like sugar pumpkin or butternut squash for the best flavor.
– Don’t Rush the Roast: Allowing the pumpkin and garlic to caramelize brings out their natural sweetness, elevating your dish.
– Season Well: Be generous with the salt and pepper while roasting to enhance those rich flavors!
– Pasta Choices: Small pasta shapes like elbows or shells hold the sauce beautifully, but feel free to use your favorite type!
How to Serve Roasted Pumpkin and Garlic Pasta
Garnishes
Top your pasta with freshly chopped parsley, a drizzle of olive oil, or even a few toasted pumpkin seeds for an added crunch!
Side Dishes
Pair this pasta with a fresh arugula salad or crusty garlic bread to round out your meal perfectly.
Creative Ways to Present
Serve this dish in individual bowls for an intimate dinner or on a large platter for a family-style feast. Consider packing it into cute lunch boxes for a delicious workday lunch!
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave with a splash of chicken stock to keep it creamy.
Freezing
Unfortunately, this dish doesn’t freeze well due to the delicate texture of the pasta. It’s best enjoyed fresh!
Reheating
When reheating, add a little bit of liquid (chicken stock or water) to maintain the creamy consistency. Heat slowly to prevent the pasta from becoming mushy.
FAQs
Can I use pumpkin puree instead of fresh pumpkin?
Absolutely! Just reduce the cooking time and add the puree when you combine the garlic and rosemary, adjusting the liquid as needed.
Is this recipe spicy?
Not at all! It’s creamy and savory. However, you can spice it up by adding red pepper flakes during cooking.
How do I make this gluten-free?
Simply substitute your favorite gluten-free pasta, and you’re good to go!
Can I prepare this in advance?
You can roast the pumpkin and garlic ahead of time and store them in the fridge until you’re ready to cook the pasta!
Final Thoughts
There you have it! A heartwarming dish that captures the essence of fall and brings joy to your dinner table. This Roasted Pumpkin and Garlic Pasta is not only scrumptious but also incredibly easy to make. So, what are you waiting for? Grab that pumpkin and let the cozy cooking begin! Trust me; your taste buds will thank you!
Roasted Pumpkin and Garlic Pasta
Embrace the flavors of fall with this Roasted Pumpkin and Garlic Pasta, a delightful one-pot dish that captures the essence of the season. Creamy, savory, and infused with aromatic garlic and rosemary, this pasta is perfect for busy weeknights. With minimal cleanup and a rich taste, it will become a family favorite in no time.
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Ingredients
- 500 g pumpkin (3 cups), diced
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp extra virgin olive oil
- 1/2 cup white apple vinegar
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan cheese, grated
- Salt and pepper to taste
Instructions
- Preheat oven to 200°C (390°F).
- Cut the tops off the garlic bulbs to expose the cloves. Place garlic, pumpkin, and rosemary in an oven-proof dish; drizzle with olive oil and season with salt and pepper. Bake for 45 minutes until pumpkin is soft and caramelized. Let cool; squeeze out garlic cloves and remove rosemary leaves.
- In a stovetop-safe pot, combine roasted garlic, pumpkin, rosemary leaves, chicken stock, white apple vinegar, and pasta. Bring to a boil, then reduce heat to medium. Cook for 15 minutes until pasta is tender and most liquid is absorbed; add more stock if needed.
- Remove from heat and stir in parmesan cheese. Serve immediately with extra cheese on top.
Nutrition
- Serving Size: 1/4 of recipe (approximately 350g)
- Calories: 410
- Sugar: 8g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 8mg