Mediterranean Quesadillas with Spinach Feta Mozzarella and Red Onion
Mediterranean Quesadillas: A Flavorful Twist on a Classic (Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion)
When it comes to whipping up something that feels both comforting and fresh, these Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are absolutely where it’s at! Imagine biting into a warm, crispy tortilla that envelops a vibrant mélange of creamy feta, gooey mozzarella, and the bright crunch of fresh spinach. Every bite is a burst of flavor that transports you directly to a sun-soaked Mediterranean terrace. Perfect for lunch, dinner, or even a quick snack, these quesadillas are not just food; they’re a fiesta on a plate!

Why You’ll Love This Recipe
Get ready to fall head over heels for these Mediterranean Quesadillas! Here’s why they’ll quickly become a favorite in your kitchen:
– Big, Bold Flavors: The combination of feta, mozzarella, and fresh veggies creates a flavor explosion that’s simply irresistible.
– Crowd-Pleaser: Whether you’re making lunch for yourself or serving guests, these quesadillas are guaranteed to be a hit!
– Flexible & Fast: Whip them up in just 15 minutes! Plus, you can customize them to fit any dietary preference.
– Make-Ahead Magic: Prep them ahead of time for a quick meal that’s ready when you are!

Ingredients You’ll Need
Gathering the ingredients for these Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion is a breeze! Here’s what you’ll need to create this tasty dish:
– 4 flour tortillas
– 1 cup fresh spinach (chopped)
– 1/2 cup shredded mozzarella cheese
– 1/2 cup crumbled feta cheese
– 1 small tomato (diced)
– 1/4 cup red onion (thinly sliced)
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil (for frying)
*Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.*
Variations
The beauty of these Mediterranean Quesadillas lies in their versatility! Here are some fun ways to customize your quesadillas:
– Go Gluten-Free: Swap out the flour tortillas for gluten-free wraps or corn tortillas.
– Add Extra Protein: Toss in some grilled chicken or chickpeas for a heartier meal.
– Make it Spicier: Add some sliced jalapeños or a dash of red pepper flakes to heat things up!
– Swap the Dressing: Try adding a drizzle of tzatziki sauce or balsamic glaze for an extra pop of flavor.
– Cheese it Up: Experiment with different cheeses like goat cheese or pepper jack for a twist!
How to Make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Ready to dive into making these delicious quesadillas? Let’s roll up our sleeves and get started!
Step 1: Combine the Filling
In a mixing bowl, toss together the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and a sprinkle of black pepper. Stir until everything is well mixed and ready to party!
Step 2: Assemble the Quesadilla
Lay one tortilla flat on a clean surface. Spoon one-fourth of the savory filling mixture onto one half of the tortilla, spreading it evenly while leaving some space around the edges.
Step 3: Fold and Prepare to Cook
Gently fold the tortilla over to cover the glorious filling. Just like tucking in a cozy blanket!
Step 4: Heat the Skillet
Grab a large skillet or griddle and heat it over medium heat. Add the olive oil and let it warm up until it’s shimmering—a perfect sign to start cooking!
Step 5: Cook to Perfection
Carefully place the filled tortilla in the hot skillet. Cook for about 3-4 minutes on each side, pressing gently with a spatula to ensure that the cheese melts beautifully and the tortilla gets that golden-brown crisp.
Step 6: Slice and Serve
Once cooked, remove the quesadilla from the skillet and let it cool for just a minute. Slice it into wedges, and voila! You’re ready to serve this delectable dish.
Pro Tips for Making Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Here are some handy tips to help you nail those quesadillas:
– Don’t Overfill: Keep the filling moderate to avoid bursting tortillas. A little goes a long way!
– Heat is Key: Make sure your skillet is hot enough before adding the quesadilla to get that perfect crispy texture.
– Press Gently: Use your spatula to press down lightly on the quesadilla while it cooks to ensure even melting.
– Experiment with Herbs: Adding fresh herbs like basil or oregano can elevate the flavor profile even more!
How to Serve Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Garnishes
Enhance your quesadilla experience by garnishing with fresh parsley or a sprinkle of chili flakes for a pop of color and flavor!
Side Dishes
Pair your quesadillas with a refreshing side salad, some crunchy cucumber slices, or even a bowl of creamy hummus for dipping.
Creative Ways to Present
For an appealing presentation, slice your quesadillas into wedges and arrange them on a colorful platter. You could even serve them in individual cups for a fun, casual meal!
Make Ahead and Storage
Storing Leftovers
If you have any delicious leftovers, simply store them in an airtight container in the fridge. They’ll stay fresh for up to 3 days!
Freezing
While these quesadillas are best enjoyed fresh, you can freeze them! Just assemble without cooking, and freeze between sheets of parchment paper. They can be stored this way for up to 2 months.
Reheating
To reheat, simply pop them in a skillet over low heat until warmed through and crispy again, or heat them in the oven at 350°F (175°C) for about 10 minutes.
FAQs
Can I use whole wheat tortillas instead?
Absolutely! Whole wheat tortillas add a hearty texture and are a healthier option.
Is this recipe spicy?
Not at all! It’s packed with flavor but has no heat unless you choose to add spicy ingredients.
How do I make this gluten-free?
Swap the flour tortillas for your favorite gluten-free tortillas, and you’re good to go!
Can I prepare this in advance?
Definitely! You can prep the filling ahead of time and assemble the quesadillas when you’re ready to cook.
Final Thoughts
These Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are not just food; they’re a celebration of flavor and freshness that’s sure to bring a smile to anyone who tries them. Whether you’re a busy parent, a meal prep enthusiast, or just someone who loves delicious food, this recipe is an absolute must-try! Dive in, get creative, and make these quesadillas your own. Happy cooking! 🌟
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Enjoy a healthy twist on a classic favorite with these Mediterranean Quesadillas. Bursting with fresh spinach, creamy feta, melty mozzarella, and zesty red onion, this quick recipe is not only flavorful but also nutritious. Perfect for lunch or dinner, these quesadillas can easily be adapted for vegan and gluten-free diets.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomatoes, red onion, and black pepper. Stir until well mixed.
- Lay one tortilla flat. Place one-fourth of the filling mixture onto half of the tortilla.
- Fold the tortilla over to cover the filling.
- Heat a large skillet or griddle over medium heat. Add olive oil and let it heat up.
- Place the filled tortilla in the pan and cook for 3-4 minutes per side, pressing gently with a spatula to ensure even melting and browning.
- Remove from heat, allow to cool slightly, then slice into wedges and serve.
Nutrition
- Serving Size: 1 quesadilla (approximately 120g)
- Calories: 280
- Sugar: 3g
- Sodium: 520mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 30mg