Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a colorful and nutritious dish that perfectly blends tender chicken, al dente pasta, and fresh vegetables. With the tang of feta cheese and a light lemon-olive oil dressing, this salad is not only visually appealing but also a satisfying meal for lunch or dinner. Ideal for meal prep or serving at gatherings, it’s easy to customize with seasonal ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Italian herbs (to taste)
Instructions
- In a skillet, cook seasoned chicken in olive oil until golden brown and fully cooked. Let it rest before dicing.
- Boil pasta according to package instructions; drain without rinsing.
- Chop cherry tomatoes, cucumber, and red onion. In a large bowl, combine pasta, chicken, vegetables, feta cheese, olives, and herbs.
- Drizzle olive oil and lemon juice over the mixture; toss gently to combine.
- Taste and adjust seasoning if necessary before serving chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://savorysofia.com/mediterranean-chicken-pasta-salad/