Low-Calorie Air Fryer Eggplant
Discover a delicious way to enjoy eggplant with this low-calorie air fryer recipe! Crispy on the outside and tender on the inside, this dish is packed with flavor thanks to a blend of aromatic herbs and spices. Perfect as a side dish or a healthy snack, these air-fried eggplants are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant (peeled if desired, diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- Begin by salting the diced eggplant. Place the cubes in a colander, sprinkle with extra kosher salt, and let them sit for about 15 minutes to draw out excess moisture. Rinse and pat dry.
- In a mixing bowl, toss the eggplant cubes with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and kosher salt.
- Preheat your air fryer to 400°F (200°C).
- Spread the seasoned eggplant in an even layer in the air fryer basket.
- Cook for 12-15 minutes, shaking the basket halfway through for even cooking until golden brown and crispy.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 330mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://savorysofia.com/low-calorie-air-fryer-eggplant/