Keto Spinach Feta Turkey Burgers
Keto Spinach Feta Turkey Burgers are a delicious and healthy twist on a classic favorite. Packed with protein and vibrant flavors, these juicy turkey patties are infused with fresh spinach and tangy feta cheese, making them perfect for a low-carb lifestyle. Serve them with a crunchy green salad and a drizzle of Green Goddess dressing for an irresistible meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes 6 burgers 1x
- Category: Main Course
- Method: Baking/Frying
- Cuisine: Keto
Ingredients
Scale
- 1 1/4 pounds Ground Turkey
- 1 Egg
- 1 cup Fresh Spinach (chopped)
- 1/2 cup Feta Cheese (crumbled)
- 2 tbsp Fresh Parsley (chopped)
- 1 tbsp Fresh Dill (chopped)
- Salt and Pepper (to taste)
- 3 tbsp Olive Oil
- 6 ounces Green Salad Mix (for serving)
- Primal Kitchen Green Goddess Dressing (to drizzle)
Instructions
- Preheat the oven to 400°F.
- In a large bowl, combine ground turkey, egg, chopped spinach, feta, parsley, dill, salt, and pepper. Mix gently until combined.
- Form the mixture into 6 patties.
- Heat olive oil in an oven-safe skillet over medium heat. Cook patties for 3-4 minutes on each side until browned.
- Transfer the skillet to the oven and bake for an additional 10 minutes or until internal temperature reaches 165°F.
- Let cool slightly before serving with green salad mix and drizzle with Green Goddess dressing.
Nutrition
- Serving Size: 1 burger (approximately 130g)
- Calories: 260
- Sugar: 0g
- Sodium: 390mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg
Find it online: https://savorysofia.com/keto-spinach-feta-turkey-burgers/