High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Indulge in this High Protein Creamy Beef Pasta, an ideal quick weeknight dinner that combines lean ground beef with a rich sauce made from Greek yogurt and Parmesan cheese. This comforting dish is not only delicious but also packed with protein, making it a nutritious choice for the whole family. Perfectly seasoned and easy to prepare, you can have dinner on the table in just 35 minutes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main course
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- 1 tbsp olive oil
Instructions
- Cook the penne pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until fragrant. Add ground beef and cook until browned.
- Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper; simmer for a few minutes.
- Combine cooked pasta with the beef mixture; toss well.
- Serve garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg