Healthy Pumpkin Oat Cookies
Healthy Pumpkin Oat Cookies are a delicious and nutritious treat that satisfy your sweet tooth without the guilt. Perfect as a snack or a light dessert, these cookies are made with wholesome ingredients like oats and pumpkin puree, making them a great choice for health-conscious individuals. With the optional addition of dairy-free chocolate chips, they offer a delightful hint of sweetness in every bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 12 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.5 cups rolled oats (250 g)
- 1 cup pure pumpkin puree (240 g)
- 3 tbsp maple syrup
- 2 tsp pumpkin pie spice or cinnamon (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine all ingredients to form a thick dough. Adjust sweetness by adding more maple syrup if desired.
- Shape the dough into 12 cookie rounds, ensuring they maintain their shape during baking.
- Place cookies on a parchment-lined baking sheet and bake for 10 minutes.
- Allow cookies to cool slightly before enjoying warm. Store in an airtight container at room temperature for up to 3 days, in the fridge for up to 1 week, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 79
- Sugar: 2.7g
- Sodium: 1.5mg
- Fat: 0.1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2.3g
- Protein: 2.3g
- Cholesterol: 0mg
Find it online: https://savorysofia.com/healthy-pumpkin-oat-cookies/