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Greek-Style Beef and Zucchini Rice Bowl

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Indulge in the delightful flavors of the Mediterranean with this Greek-Style Beef and Zucchini Rice Bowl. This quick and wholesome dish features seasoned ground beef and tender zucchini served atop fluffy rice, making it a perfect weeknight dinner ready in just 30 minutes. With a blend of aromatic spices, fresh vegetables, and protein, this meal is both satisfying and nutritious.

Ingredients

Scale
  • 1 lb ground beef
  • 2 medium zucchinis, diced
  • 1 cup cooked rice (white or brown)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Feta cheese, crumbled (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté onion and garlic for 2-3 minutes until translucent.
  2. Add ground beef; cook for 5-7 minutes until browned. Drain excess fat if needed.
  3. Stir in zucchini, oregano, cumin, salt, and pepper; cook for an additional 5-7 minutes until zucchini is tender.
  4. Mix in the drained diced tomatoes and simmer for another 5 minutes.
  5. Serve over cooked rice; garnish with parsley and feta if desired.

Nutrition

Find it online: https://savorysofia.com/greek-style-beef-and-zucchini-rice-bowl/