Creamy Buffalo Chicken Cauliflower Casserole Recipe
Creamy Buffalo Chicken Cauliflower Casserole is a delightful fusion of spicy buffalo flavor, tender cauliflower, and juicy chicken, all enveloped in a creamy, cheesy sauce. This low-carb, high-protein dish is perfect for family dinners or meal prep. With its rich buffalo sauce and melty cheese topping, it’s sure to impress at potlucks or casual gatherings. Serve it hot for a comforting meal that packs a flavorful punch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
- Salt and pepper to taste
- Fresh parsley or chives, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and grease a 9×13-inch baking dish.
- Steam or blanch cauliflower florets for about 5-7 minutes until just tender; drain and pat dry.
- In a bowl, mix shredded chicken with buffalo sauce and ranch dressing. Add cauliflower florets and season with salt and pepper.
- Transfer the mixture to the baking dish and top with cheddar and mozzarella cheeses.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Garnish with green onions and parsley or chives before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 900mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg