Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that’s perfect for a light lunch or as a refreshing side. This Mediterranean-inspired salad combines creamy avocado, tangy feta, and protein-packed chickpeas, all tossed in a zesty lemon-garlic dressing. Ready in just 15 minutes, it’s an ideal choice for anyone seeking a quick, healthy meal without compromising on flavor.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: N/A
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- In a separate small bowl or jar, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Drizzle the dressing over the salad ingredients and gently toss to coat.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://savorysofia.com/chickpea-feta-avocado-salad/