Best Quinoa Taco Bowl
Satisfy your taco cravings with this vibrant Quinoa Taco Bowl, packed with nutrient-rich ingredients and bursting with flavor. This dish features a delightful mix of quinoa, black beans, corn, and fresh veggies, making it both a healthy and satisfying meal. Perfect for lunch or dinner, this recipe is easy to prepare and customizable to your taste. Top it off with your favorite garnishes for a delicious twist!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 bell pepper, diced
- 1 cup corn kernels (frozen)
- 10–15 cherry tomatoes, quartered
- 1 can black beans (15 oz), rinsed and drained
- 3 cups cooked mixed quinoa
- 3/4 cup water
- 1 packet taco seasoning (about 30g)
- 2 tablespoons olive oil
- Optional toppings: lemon wedges, guacamole, salsa, sour cream, jalapeños
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic, diced onion, and bell pepper; sauté until softened (about 5 minutes).
- Stir in corn kernels and cherry tomatoes; cook for an additional 3 minutes.
- Add the black beans, cooked quinoa, water, and taco seasoning to the skillet. Mix well and simmer for about 5 minutes until heated through.
- Serve hot in bowls with optional toppings of your choice.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 5g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://savorysofia.com/best-quinoa-taco-bowl/